Still not seeing any effects on the scales of a weeks being good.
I confess I had the smallest bit of birthday cake yesterday but it was my Dad’s birthday!
Seeing Paul tonight for a weigh on the all telling scales but really disappointed today!
TOH has decided to come along and embark on the plan which is great for support you never know it may inspire him to cook!
Trying to analyse on my app which conveniently shows the breakdown of fats carbs and protein. Maybe I need a change of breakfast etc.
I need some time to prepare a menu for the week. Planning is key!