Fat bombs!

Shared from Howikis

Make a fat bomb for your weightloss
Edited by Ian Gabriel T. Tolledo, Maria, Lynn, Marian Raquel F. Roncesvalles and 2 others

Fat bomb: What is it and how does it work?

1. Fat bombs are snacks/foods which contain high concentration of fat.
Oftentimes, fat bombs are consumed by people who are on a low-carb diet, which prompts them to eat fat bombs as an alternative.

2. Ultimately, fat is our body’s main source of energy, it is the preferred fuel for human metabolism.
Actually, people only require minimal amounts of glucose (sugar), most of which are supplied by our liver regularly.

3. Fats are essential nutrients for a healthy body.
Our adipose tissue (stored fat), gives cushioning and insulation to our body’s internal organs aside from protecting nerves and moving vitamins throughout the body.

4. It may surprise you, but fat is our largest reserve of energy available for any activity.
Fat is stored automatically by our bodies when we consume more calories than we should. Ever wonder why fat was more desirable than a slim body during the ancient times? Because come winter or famine, those fat reserves can be used to nourish the body.

5. People prepare fat bombs for diverse personal reasons, some of those reasons are:

Extra energy during an athletic activity.
Energy source when dieting.
Alternative snack option.
Leisure and fun (for some)

6. If properly used and consumed, fat bombs can help greatly in losing weight, maintaining overall health, or holding your carb and protein cravings at bay.

Chocolate fat bombs
These are the most common kind of fat bomb, and if you’re new to this, I suggest you try this recipe first.

3/4 cup melted coconut oil
150g melted salted butter
60 drops liquid Stevia
150g almond butter
50g cocop
Cayenne Pepper (optional) FYI – spicy food makes you sweat more, and aids when you’re dieting.


1. Stir all ingredients in a big bowl, making sure that it is all mixed well together.

2. Put the mixture into small cake holders (cupcake, muffin, etc).

3. Put into the freezer for half an hour.

You can also keep your fat bombs in the freezer if you want.

This batch’ content would be 91 percent fat, 5 percent carbs and only 4 percent protein. Of course you could try putting other ingredients that you want in the mix. Some suggestions are nuts, cream, honey, vanilla extract, cocoa nibs from cocoa plants, dried fruits, etc.

From me! I made some fat bombs yesterday. Just to see what they tasted like. The recipe I used was a bit different


185 grams coconut oil
50 grams nut butter (almond or macadamia)
4 to 6 teaspoons xylitol or equivalent sweetness using stevia (sweeten to taste)
3 tablespoons unsweetened cocoa powder
125 grams unsalted butter
pinch of salt
1 tablespoon vanilla extract/essence

Melt all ingredients together in a pot. I left the nut butter till last to create a swirl effect.
Cool mixture slightly and pour into ice-cube trays or silicone moulds.
Put into freezer to set for a few hours.

My problem was I used salted butter as its all I had so the bombs tasted a little salty and the almond butter was probably a bit old and didn’t melt and stayed in a lump so I had to remove it. Once frozen the coconut oil rose to the top and doesn’t look to nice! I will persevere and adapt the recipe and maybe check out the Banting site for some more details. I think maybe some double cream would be nice or maybe the first recipe on this page as not so much coconut oil! TOH had a couple and found them quite filling!


And so it begins……….again!

So one month to go until Christmas and possibly the most social time of the year I have decided to embark on my new and healthy eating plan. Having joined some groups on Facebook, Banting, paleo, NSNGUK and Vinnie T as an observer I am going to adapt their plans to something that will work for me! I am responsible for my weight loss so I need to take responsibility for what I eat and hopefully what exercise I can fit into my schedule so no more moping I am manning up!

It’s strange isn’t it?

Life is strange I always seem to have such good intentions but for some reason find it difficult to focus on that one goal and achieve the success that I do want but I suppose I am really too lazy to get off my ass and do it!

I am feeling quite down in the dumps. Take TOH for example he goes to work each day and on the way home goes to the gym and comes in to a cooked dinner he may wash up a pan or two but that is about the extent of his domesticity. Then he says I need to make time for myself to go to the gym yeah that’s ok if there is nothing else to do but perhaps I am using that as an excuse?

For example on a Monday I am supposed to finish work at 2 that never happens and I finish at 4 to collect the YD from homework club and then get in about 4.30 cook tea for her and get organised for Brownies at 6, come home get dinner for me and TOH organised , collect the YD from brownies at 7.30 get in. Have dinner with TOH when he comes in then tidy up and it’s 9 before you know it, vegetate and then bed.

Each day seems to have a similar pattern.

Am I subconsciously sabotaging any chance to go to the gym or do exercise but putting other things in their place? I do feel resentful that TOH can be so self centred in doing what he wants and have I put myself in that subservient role of having to get dinner do chores etc…

Now the one aim I had I have completely failed at, I feel that I have totally let myself down, I am angry and feel that I haven’t been supported and the consequence of that is not to look at what I am eating and to have several large glasses of wine at a weekend.

It is a self destruct attitude and results in such self loathing that the cycle seems impossible to break. For most of the time it’s well hidden I have always tried to have a smile on my face and be positive in my outlook but sometimes the little monster inside me takes control. What does it matter you are fat anyway what will another glass of wine do?

I know it sounds silly but I am a weak human I need to have that self control and self belief that I am so lacking.

I know that most people would say stop feeling sorry for yourself and get on with it, that is a good call! For some reason I find it hard to value myself to take the steps that will put me on the path to achieving the goals I want to achieve.

Anyway after a big gap from posting I hope to take some little steps to be the person I know I am!