The whole idea of a ketogenic diet sounds so appealing. To be in the state of ketosis when your bodily fat is being effectively consumed from within is something that I would imagine all of the overweight people would hope to achieve. It’s almost like creating your own science project and you are the project. The extremes of it is what worries me, the need to check urine samples and some even go so far as blood samples to see if their body is in the state of ketosis. It’s all going a bit far for my liking and maybe though it’s why I am a failed dieter as I will not go the extra step and have the single mindedness to pursue this dream.
The whole paleo, Banting NSNG is appealing as of course their diet, in my opinion (theirs may differ) is ketogenic.
You do need the right tools though to be successful. Obviously firstly is frame of mind and with that comes determination and self belief, we can all diet it’s not rocket science – just eat less! Also we need to have the right foods available to us and to plan our menus for tasty and satisfying food that once eaten will not cause us to waiver! Sometimes that is of course easier said than done.
I have found that I am most successful when dieting if I record what I eat and initially check quantities as guessing portion size can sometimes be haphazard. To this end the wonderful app My Fitness Pal (MFP) is very useful and once you have stored your favourites on it you will find you can add your daily foods simply and sometimes just by scanning the bar code. Recipe creation is easy too, though not so easy to amend a recipe once created!
My failure to date has been not correctly measuring my quantities and recording my foods – well and of course eating the wrong foods!
I have also discovered a great website that actually works out for you on a ketogenic basis what your protein carbohydrate fat intake should be! As the app MFP gives you a breakdown of these ratios in food they both work together really well. Here is the site:
Or you can try:
For the next week I am going to use the MFP to track my success and monitor how closely I am following the suggested ratios and what the results for me are.
I am also conscious that I don’t drink enough water. I probably have only 4 drinks a day, MFP enables you to record your drinks too so I need to make use of this and record!
Exercise is another issue, you can record what you do on MFP so it’s a really handy app to have!
What is your body fat percentage? These pictures help you to have a rough guess