Game of Thrones

I think we are a day behind the USA in watching the season finale but it has me wondering what I will be doing on my Monday nights from now on! 

There have been periods of disappointment but that will be expunged  when I will re watch the whole series starting from season 1 again! 

I’m looking forward to reading the books!  

 

#banting #NSNG #LCHF #healthyeating #weightloss

Taken from:
101 Banting Pointers by Martie Nel

An overview of how Banting works and valuable information for new banters, you cannot get to your destination if you do not know the plan!!!

1. This is not a “diet” on which you go on and come off after weightloss. It’s not a quick fix diet. Eating the ‘Banting’ way which means a Low Carb High Fat diet is a lifestyle. It becomes the new normal way of eating for you.

2. Banting is not for everyone. If you are not carbohydrate intolerant, you probably won’t lose weight. If you have always been lean and metabolised carbohydrates well, you may not benefit from changing to LCHF.

3. One of the signs of being carbohydrate intolerant include getting drowsy after eating food containing carbs or sugar – usually about 2 hours after eating. Most times this occurs after lunch – in the middle of the afternoon.

4. If you are sensitive to carbohydrates, you will most probably gain weight around your waist and not your hips and thighs.

5. If your weight goes up and down a lot, you most probably will benefit from changing your diet to a LCHF way of life.

6. Carbohydrates are addictive, so if you are carb intolerant you will find yourself reaching for them more and more, even though you are no longer hungry.

7. If you are a habitual snacker or emotional eater, you probably are sensitive to carbs and should follow the Banting way.

8. If obesity and weight gain around the waist run is something that your parents or grandparents struggled with, you most probably will struggle with it too. A lifestyle of low carbs will benefit you.

9. What’s your favourite food? If the answer is cake or carbs, you most probably are addicted and could be carbohydrate intolerant.

10. If there is diabetes in your family, you are at high risk for being insulin resistant and need to cut back on sugar and starch.

11. Premenstrual tension improves when you cut out carbs and sugar.

12. Starting the day by drinking two glasses of water on an empty stomach can help in weight loss and helps prevent constipation.

13. Eating a LCHF diet is not permission to eat as much as you want. You still need to employ some calorie counting, appetite control.

14. Before eating, think about exactly how you are feeling. The process of eating actually starts in the mind. Ask yourself if you are hungry, thirsty, bored, emotional. Eat when you when you are hungry – stop when you are full.

15. The core principle of Banting is eating real food. These foods are foods that satisfy and they are the ones you want to focus on.

16. Probably, the most beneficial food to add to your diet is one that contains all the nutrients, enzymes and protein to create a living creature – that’s a simple chicken egg. It’s a power packed high protein food bomb designed to enhance your health.

17. Eating foods that are high in protein and fat are the answer to hunger satisfaction.

18. When you fill up on carbohydrates such as bread, cereal and refined sugar laden pastries, you may feel full but that soon wears off and you can find yourself snacking all – day – long.

19. Make sure you start your day with high protein and high fat foods. These include eggs, bacon, sausage, berries, full cream, double thick natural Greek yoghurt, avocado.

20. Leave off the menu overt carbs such as rice, potatoes, pasta & bread.

21. Replace sweet dessert with strawberries and cream.

22. One of the biggest challenges to controlling appetite is food cupboards & fridges stocked with tempting treats, guaranteed to ambush any attempt at resistance. If it’s there, you will eat it.

23. Get rid of the high carb, high sugar items in your home – biscuits, rusks, ice cream, sweets, cake, chocolate bars. Don’t buy the stuff in the first place.

24. Don’t go shopping when you are hungry – that also leads to temptation of buying a quick snack to curb your hunger pangs.

25. Replace the carbs in your home with options you can eat – salad ingredients, cheese, olives, raw nuts, biltong sticks, berries, cream.

26. Continually be aware that you must eat when you are hungry, and not when you are bored, stressed, thirsty or tired.

27. Keep Occupied. If you are busy with a project that takes up time, energy and interest, you’ll find food suddenly takes a secondary place in your life.

28. Instead of constantly thinking about food, you’ll start thinking about something else. Find your passion and start working on it. It may be people, or music, or writing or it may even be food!

29. If food is your passion, start researching the healthy foods that will enhance your life and not make you sluggish.

30. If you find yourself bored and needing something to do to prevent yourself from eating for the sake of having nothing else to do, go for a walk, do a puzzle, read a book, visit a friend.

31. Stay Hydrated. Replace fizzy drinks & alcohol with water. You don’t need to drink soda to be refreshed.

32. Carry a bottle of water with you and drink to thirst. If you have water handy, you won’t be tempted to eat if it’s fluid you need. Some say to drink a glass of water before eating also helps prevent overeating at a meal.

33. If you are carbohydrate intolerant, make sure you also cut back on fruit, as it is a primary source of sugar. Limit yourself to one serving a day, preferably strawberries.

34. Fish is a great Banting food and it suits non-Banters too. Tuna, salmon, hake, haddock, yellowtail, sardines – all great protein foods that will satisfy you and keep your blood sugar levels stable.

35. Avoid: bread, potatoes, rice, pasta, cous cous – no overt carbs at all eg cake, pizza, rusks, muffins, etc! No peanuts.

36. There are nuts you can eat: macadamia, almonds, cashew (avoid salted and roasted), pumpkin seeds, sunflower seeds, sesame seeds, flaxseed soil (Prof Tim says it really helps with raised blood pressure).

37. All vegetables grown above the ground are Banting friendly, specially leafy greens, like spinach, broccoli, cauliflower and cabbage.

38. Gem squash, baby marrows are good as well as lots of salad laden with lettuce, cherry tomatoes, red pepper, carrots, mushrooms.

39. When it comes to dairy, aim for high fat products. Full cream (double if you like) Greek (unsweetened, unflavoured) yoghurt. Once you are off sugar, you will love it. Cream! I put cream on my breakfast and in my coffee. It’s great. Full cream milk. Cheese, Eggs. Butter (ditch margarine – more about that later).

40. However, too much dairy may hinder weight loss, so find a balance with how much you eat.

41. LCHF eating has got to become a way of life. By eating LCHF, you may find you lose weight quickly, which if you need to, is great, but for your health, you should view it as a marathon and not a sprint.

42. Some people are thrilled at the idea that they can have seemingly unlimited fat, but don’t be misled by what that means. To start with, it doesn’t mean you can eat anything that you think is ‘fattening.’ Cake is fattening. You have to learn the difference between fat and carbohydrates.

43. Carbohydrates (including sugar) are found in almost everything we eat. They are there in differing amounts. Some are high in carbs – others low. Learn to read the labels on the food you buy.

44. Most ‘health’ products that come in tins for making up of meal substitute ‘shakes’ are high in carbohydrate.

45. Most weight loss programmes that include “low fat” anything, are high in carbohydrate.

46. All ‘low fat’ products in the store fridges or on the shelves are high in carbohydrate. Avoid them!

47. Carbohydrate makes you fat! Fat doesn’t.

48. The basic principle is that when you eat a stack of carbs, your body uses those carbs for energy and stores the fat you eat…. where does it store it? Around your waist! The ‘beer belly’, the ‘big gut’ – that’s where the fat is stored.

49. To get rid of that fat, stop eating carbohydrates. Eat more good fat in your diet, so the body uses the fat for energy.

50. Almost all food contains some carbs, so that’s why this lifestyle is LOW CARB, because you cannot get away from eating some carbs.

51. When it comes to oils, watch what you buy. Olive oil, avocado oil and coconut oil are the ones you want.

52. Sunflower oil is out!

53. Fry food using butter. Olive oil undergoes an unhealthy change when heated beyond a certain temperature. Dump margarine altogether. Butter is better.

54. There are enough foods in the LCHF/Banting shopping basket to keep you satisfied. One of the great things about LCHF is you don’t go hungry. The onus is on you to do the research.

55. When you pick something up in the supermarket that is packaged, read the label to see how much carbohydrate it contains per 100g. You’re aiming for food stuff that contains less than 7g/100g. The less the better.

56. The average person is aiming for about 50g of carbs per day. If you are diabetic, maybe even less.

57. If you find you have reduced carbs to 50g per day and you are sluggish and lacking energy, clearly you need more! On the converse, if you find you are eating 50g carbs per day and not losing weight, clearly you need less. What works for others, may not work for you.

58. Eating the Banting way is essential for diabetics and that’s been proven by a Swedish study. Another study says that eating low carb diet is best for treating both type 1 and type 2 diabetics.

59. Artificial sweetner is no encouraged in this lifestyle. It is believed that non-caloric sweeteners still contribute to increasing hunger and result in a continued craving for sweet food.

60. What is surprising is that the pancreas starts secreting insulin at the anticipation of sugar arriving, so when no sugar comes, the blood sugar level drops and hunger pangs begin.

61. Beer promotes fat storage as it contains more than alcohol. It also have fast digesting carbs, resulting in a rush of insulin and a rise in blood sugar level. It promotes fat storage around the belly – hence the term ‘beer bop’.

62. Red or dry white wine does not have the same effect as beer because they contain less sugar and carbohydrate. Be careful though, too much alcohol will slow weight loss.

63. Babies should not be raised on carbohydrates. The development of their brain requires fat and protein.

64. When starting a baby on solids, avoid baby cereals and baby food that is laden with sugar. Rather process your own vegetables and meat and feed them that.

65. Children who are obese at a young age are most likely already carbohydrate resistant and will benefit from changing to Low Carb lifestyle.

66. A great breakfast for school going children is bacon and eggs with sausage and and perhaps even some of the previous night’s protein. That will be sure to see them through to lunchtime.

67. The reason why children get fat is not because they have occasional sweet snacks for a treat over their birthday or Christmas, but rather that we are filling their lunchboxes with sugary treats, which falsely suggest they useful for energy.

68. Lunchbox treats for children could include biltong, dry wors, boiled eggs, cheese or nuts and seeds. Replace sandwiches with seed crackers.

69. Embracing a LCHF lifestyle during pregnancy is absolutely possible. In fact it is probably beneficial and may even prevent gestational diabetes and extra weight gain.

70. Ditch margarine. Use butter. Why? Butter is made from cow’s milk. The fatty part of cow’s milk is churned until it becomes butter! End of story. Margarine is made with vegetable oil, which is liquid at room temperature. To make it harder it has to be processed and this is done by ‘hydrogenation.’ Hydrogenated fat is bad for you.

71. Margarine also contains colourants, emulsifiers and other artificial ingredients.

72. Butter is high in calories and if you need to watch your calorie intake, you may prefer to use olive oil as a butter substitute.

73. It is becoming known that animal fats do not influence your cholesterol as much as previously believed. If you have a familial history of high cholesterol, you do need to watch your intake of dietary cholesterol.

74. Banting is a low carbohydrate and high fat way of eating. It is not high protein, but rather moderate protein.

75. Best foods to eat are those that grow on a tree or plant and look like what they are.

76. Try to avoid anything that it is in a box, a tin, or a packet. If it has a long shelf life, it’s probably loaded with preservatives.

77. If you want to get a good idea as to whether you are pre-diabetic ask your GP to test your HBA1c. It measures the percentage of glucose in your blood over the last 3 months. Drive for 5%.

78. Don’t be afraid of fat – the fat of grass-fed free range animals is fine to eat.

79. When choosing food, choose from free range organic variety.

80. Try not to snack. It’s easy to do when you are bored. Train yourself not to.

81. Don’t eat when you are not hungry!

82. Cut sugar out of your diet. Do not add it to tea or coffee. Drink water instead of fizzy drinks laden with either sugar or aspartane! It’s amazing how your taste buds adjust – very soon you learn to appreciate the real taste of natural food.

83. Honey is sugar – avoid it.

84. We tend to eat far more than is necessary to sustain us. When you have got your appetite under control, you will discover that you can live energetically without grazing through the day. In fact, you will discover two meals a day perfectly sustainable.

85. Most people are attracted to a LCHF lifestyle because the hope it will result in weight loss, but that’s not the only reward. Cutting out sugar results in much clearer skin. Stomach ailments such as pre-ulcers have been known to clear up. Irritable Bowel Syndrome is helped by the diet and skin irritations such as eczema have also been seen to improve.

86. You don’t get hungry eating LCHF – the food is filling and the lifestyle sustainable.

87. Use full cream in tea or coffee instead of milk to cut down on the amount of sugar.

88. Bullet proof coffee usually is 1 tablespoon of unsalted butter melted with 1 tablespoon of coconut oil, whisked well and added to a cup of black coffee. Guarantee to give you a boost that will last several hours.

89. For baking, look out for almond flour or coconut flour as low carb substitutes for wheat flour.

90. Make use of cauliflower to make cauli-rice or cauli-mash to substitute for rice and mashed potato.

91. You can also use cauliflower mashed with a little almond flour to create a pizza base.

92. It’s very difficult to get your head around the idea of going through life without cake – let it be a treat from time to time and not a weekly event.

93. Dark chocolate is acceptable – the darker the better, so aim for 70% at least and none of the flavoured varieties.

94. Regular peanut butter is loaded with sugar and processed (in sunflower oil) peanuts, so it’s off the Banting list. Do look out for macadamia nut butter or you can even try and make your own by processing macadamia nuts until they are smooth and ‘spreadable’. Then at least you will know what you are eating!

95. Fruit is laden with sugar so use it sparingly. But a nice lunchtime snack, is two thin slices of apple, spread with macadamia nut butter and a piece of cheese.

96. Keep left over dinner meat for breakfast the next day.

97. Try and find a dietician who follows this lifestyle – go for at least one consultation to assess your needs.

98. Expect some opposition if you start eating this lifestyle. Not everyone believes that it is beneficial. Be patient and find common ground that everyone can enjoy such as Greek salads, vegetable dishes, fish, ostrich meat and meals using avocados, olives and feta cheese.

99. Do as much research as you can online to find recipes and new exciting creative Banting meals.

100. Eating this way takes some initial discipline to be successful. Once you have seen the results and renewed energy, you will be more motivated to continue

101. LCHF/ Banting eating is individual to each and every person who tries it. Each of us are unique. There is balance to be had in embracing this eating plan. You are responsible for finding it. 

Where is the summer? 

To date our May and June have not fulfilled the promise of sun filled days and warm dusky evenings.

We have had chilly evenings when you need a sweater or blanket to snuggle up in on the sofa sipping a hot drink! 

I have been harsh as I have turned our central heating off mainly on principle as it can’t be on this time of year!

How I long for those warm evenings when we can still enjoy the benefit of the increased daylight. It makes it so much more pleasant pottering around the garden listening to the birdsong.

So fingers crossed the weather will improve and summer will be here before we know it! 

I’m off to work where the heating is still on! 

How To Stress Yourself Out As A Parent

Great writing wait until the third child comes along x

howwedolife1's Blog

Ah…parenting:) The wonderous joys that are entailed. Let’s just be real here, parenting is NOT easy. I have come to realize (well, after I had my first child), that it is THE most difficult job on the planet. Let’s go over the ways we can stress ourselves out as parents.

Ask Dumb Questions

In my school days, I would constantly hear teachers say that there aren’t any dumb questions. This my friends is simply not true. There are indeed dumb questions. One of those questions is asking your three year old why he hit his baby sister. There is no rhyme or reason to such an act. It just happens, on a regular basis. Of course I make him apologize for committing the act, but don’t worry, it will happen yet again. The second question is asking your toddler why they threw the ball in the house. Even though I…

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Children and pocket money 

My 10 year old is becoming more money conscious and for that reason I am wondering whether it’s time to introduce a pocket money chart.

My older children did get pocket money but it was largely reward driven or as they chose to tell me driven by blackmail!

The YD is in my view very fortunate. She dances 2x a week, goes to Guides, has swimming lessons and has a guitar tutor once a month (and forgets to practice) At school she fences and goes to netball club and she is an altar server at church!  On top of having a tutor for 11 plus practice there is little time for anything else and everything is paid for by me.

It is important though to appreciate the value of money and I have been looking for some ideas.

I suppose the thought behind this is as recently she was at her Dad’s and he said getting a lunch box out of a school bag and putting a dirty school dress in the wash and cleaning shoes  was too much to expect for a 10 year old. Ridiculous in my opinion but I thought I would do some research 

I found this article which is good:
 Should you hand over pocket money to children on a reward basis?

Yes says Siobhan Feegard. Founder of Netmums.com and mother of three
In the supermarket this week my nine-year-old daughter came running over to my trolley with a DVD in her hand. “Mum! Hotel for Dogs is out – can we get it? Please, please, pleeeeeease?”

I explained that she could, if she wanted to buy it out of her own money.
“Mmm, how much is it?” She was suddenly interested in the price. She paused and thought: “£13! I can rent it for £3 if I want and it’ll probably be on TV soon anyway.” She put it back.
As usual, my kids are delighted to spend my money on whatever they can get in the trolley, but are much more sensible and thoughtful when it comes to putting their hands in their own pockets (or piggy banks). I like to think this is because they have, to some extent, earned their money and it therefore has a value to them.
My children’s pocket money is reward-based. They each have certain weekly jobs: they tidy their rooms, fold and organise their clothes and clear the table. They also know that if they are asked to do little jobs such as taking out the recycling or sweeping the floor, then that is part of the deal. None of their jobs are arduous and they don’t feel put upon. The concept is that we’re a team and we work together and as a reward and a thank you for their contribution they get their pocket money.
There are also opportunities to earn a little extra money sometimes, especially if they are saving for something special. Occasionally, I have to explain the difference between family teamwork and the opportunity to earn extra money – such as when I recently emptied a basket of odd socks on the kitchen table and asked the three children to work together to pair them up and was asked: “How much per pair?” But my raised eyebrow was greeted with good humour, the socks got matched and no money changed hands.

There are pitfalls to financially rewarding children that we need to be aware of: with any motivation for children the rules needs to be clear, transparent and very obviously fair. And I don’t want money to be associated in their minds with the giving (or withholding) of love.

Hence, my children’s pocket money is not based on them “being good”, which is in any case too difficult to interpret and unachievable for most normal children all day, every day for a full week. And I know myself well enough to know there will be certain fraught moments in every week when I yell: “Right, that’s it. No pocket money this week/month/year/ever again.”

I also don’t believe in paying my children to be kind, considerate and well-mannered. This is something we expect from them as part of our family and as little human beings. For motivation and reward for good behaviour such as going to bed on time, or learning times tables, I’d rather use a reward-based activity or experience that involves time together: a bowling, ice skating or cinema trip instead of money. Sanctions for bad behaviour will usually be addressed with a time out (“go to your room”) or withdrawal of favourite toys such as games consoles or mobiles.

In this age of disposable income, credit cards and buy-now-pay-later,
I really want to instil good money management skills into my children, and I believe allowing them to earn – and spend – their own pocket money is a great place to start.
No, says Mary MacLeod, Chief executive, Family and Parenting Institute
No. Pocket money is not a wage or a reward. It’s a gift. Giving pocket money is about giving pleasure. When I used to run into Ullapool Post Office, aged 10, and ask my father (he was the village postman) for a “tanner” to buy sweeties, he would look up from sorting the mail, delighted to see me, reach into his pocket and give me the sixpence with a wide grin. For him, the lad who had grown up with next to nothing, the pleasure of being able to give was immense. And I remember still the delight of giving and receiving.

Funnily enough, pocket money only became a common practice in families around the 1940s and 50s; perhaps it was a small cultural expression of satisfaction following the upheaval of depression, war and evacuation – children’s pocket money signifying peace and prosperity. Now, in another time, we seem to believe pocket money produces materialistic, spoiled children who take everything for granted. We worry about this as we do about almost everything to do with parenting.
If you Google “pocket money” you get sent to one place after another (out of millions) to learn how to manage pocket money, how to deploy it to improve children and get them into good habits. Without being against the lessons that can be learned through the judicious use of rewards, I believe we should worry less, enjoy more and see pocket money as one symbol of the “gift” relationships within families.
This symbolism is expressed in different cultures at the big festivals – weddings, christenings, naming ceremonies and funerals – where money is given in ritual ways to assist families with costs, help people embark on family life, and to express regard, esteem, care and hope for the future. Giving pocket money, we love the look on our children’s faces, the way you can see them thinking, almost out loud, as they decide at the sweetie counter. We love our children having fun, getting a longed-for toy or clothes they love to wear. We are touched when our children want to spend their money on a gift for us. So money is not just a commodity, it’s a token of love and attachment.
Of course, pocket money can be functional as well as symbolic. It teaches lessons about money – saving for something you want, having the freedom to make your own decisions. Withholding it can be a useful tool when parents are responding to bad or unkind behaviour. Extra pocket money is a great reward for kindness and helpfulness.
But if pocket money is only for good behaviour or in return for chores done, some of the pleasure and fun goes, despite the useful lessons learned about working for what you get. We don’t want children only to be helpful because there is a cash reward. Rewarding children doesn’t necessarily have to be with money – words of praise give as much or more as a cash handout. Children don’t need to have pocket money to feel loved.
Maybe we wish for a cash-free utopia where children don’t manipulate and whine and parents don’t use money to battle for children’s affection when they are at war with each other, or to assuage guilt. But money is not just the “root of all evil”, it is also the root of much pleasure and good. And nowhere more so than when we give to each other freely to show love and care and to exchange pleasure and delight.
I am going to ask the YD to make a chart based on these below, for her to identify her areas of responsibility will be a good start and we can negotiate pocket money after this. We will use £3-5 pounds a week as a start! 

  
 

I do rather like these for guidelines! The last one is so sweet! I’m definitely learning to sit reverently  x

   
 

What is it about the sunshine? 

Do you find once you get a bit of sun you are propelled into the garden? 

Our garden has been very much work in progress (as has the house) since moving in! TOH has an aversion to nature trees and gardening and suggests concreting the garden over. Of course I am hoping to convert him into enjoying the garden but I think I have a long way to go!

When we moved in the previous owners had planted conifers all along the fence which made our living room dark as they were about 5 foot wide. We are now getting to the stage after nearly 3 years of cutting them all back and digging out the roots – slowly and surely! We also had some random decking and very spikey bushes we are also digging out. 

Today we have made great strides in the garden (including clearing and tidying the shed!) and it does feel good. What I love about the gardening is instant results! It always looks better after a little work here are some pictures, we just need to clear 6 more roots, lay some grass and put in some plants (in autumn) oh and win the lottery to put in a patio and a new fence! And make about 10 trips to the dump! 

 You and see some of the remaining stumps and one remaining conifer covered in ivy   
  

The YD watering my pots. We did some today, the area in front of her was full of conifers, we are grassing it until we have saved up for the patio. 

  

TOH BBQ area, decking to be sanded and retreated! More work 

Apparently the shed will be painted in West Ham colours – claret and blue this summer! I think TOH may have over exerted himself at this point taking up the random decking as this will be his project ……. along with all the other jobs we need to do! 

PRAGUE

Lovely writing from Emma, I hope you have a read of her blog and enjoy it as much as I have!

Mountains are Waiting

IMG_6660IMG_6654IMG_6644 Our bus to Prague was completely sold out, and we couldn’t really figure out why, although it was a Friday afternoon. Until we arrived, then we discovered that the Ice Hockey World Championships were underway in the Czech Republic. So there were people everywhere, wearing jerseys supporting their country whether it was Czech, Sweden or even Canada. I guess being Aussies means we’re sort of out of the loop when it comes to sports like ice hockey.

We’re staying at the Post Hostel, it’s a little bit out of the centre of Prague, maybe a 25 minute walk but only 7-10 minutes on the tram. The hostel is brand new, only open for about a month, so everything is completely new. Even the towels are still fluffy! We’re in a four bed again, and the rooms here are absolutely huge. Plus after our first night when the Canadian couple in…

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Argh!!!!

Why Is it that once you embark on something on the internet it becomes such an enormous time wasters! I tried to design a new bathroom online and failed miserably, setting up the room size window and doors took ages and by the time I had that right  the stress of trying to fit a bath into the room in all sorts of ways has made me realise I need to give up the dream of the double ended bath and go for the big luxury shower instead! I suppose every cloud has a silver lining!

Instead I decided on planning some fun things to do in Bellagio, Lake Como, Italy where I am travelling to in a couple of weeks. That has proved rather therapeutic, the thought of electric bikes, private boat tours and ferry trips coupled with good food and wine certainly proved an escape! However suddenly realising the time I had spent fantasising myself as George Clooney’s new wife brought be back to earth with a bump.

I needed  to do a shopping list –  but there were of course other pressing jobs needing my attention such as trying to sort out Amazon Prime so that it could actually work on my TV. Needless to say after further research I discovered to my disappointment that my TV is not on Amazon’s list of compatibles even though it’s a Samsung Smart TV.  Is it a conspiracy? As an aside last weekend the same task actually wasted the whole afternoon as me and TOH nearly came to blows due to the poor instructions and lack of information from the said Amazon Prime. I have now bought the hdmi cable which is in fact the cheapest and easiest option! Well,  we will see when it’s delivered (by Amazon Prime)  can it be that hard connecting cables to the TV and iPad! So thanks Amazon Prime the whole TV streaming thing is a bit of a con for the 50 plus technophobe! You have had 2 subscriptions from me hopefully I will soon get to view some programmes 

Time check  –  going shopping in 45 mins now need shower, eat breakfast pay for our August holiday and do the shopping lst! I need to rewind back to 6.30 am when I woke up or not get so distracted!

Beautiful pictures  for contemplation and positive energy thoughts, enjoy I’m having a shower.

  

  

What is it about the first of the month! 

  

How many healthy eating plans, diets or exercise plans start and fail within a short period of time?

The penny has finally dropped for me – as when I am feeling accomplished at work it has an impact on my home life, resulting in less stress and feeling more empowered in my life including gym and diet. 

My job is stressful and I often bring it home with me and if I don’t do it, it sits there staring at me and mocking me so consequently I feel too guilty to go to the gym which then has the downward spiral with the diet. The “why bother” syndrome!

The whole work life balance is something that can really go out of kilter and so for me I know I must address it in order to accomplish the other small achievements.

My goal is to celebrate my small accomplishments and leave work at work!