What is it about the first of the month! 

  

How many healthy eating plans, diets or exercise plans start and fail within a short period of time?

The penny has finally dropped for me – as when I am feeling accomplished at work it has an impact on my home life, resulting in less stress and feeling more empowered in my life including gym and diet. 

My job is stressful and I often bring it home with me and if I don’t do it, it sits there staring at me and mocking me so consequently I feel too guilty to go to the gym which then has the downward spiral with the diet. The “why bother” syndrome!

The whole work life balance is something that can really go out of kilter and so for me I know I must address it in order to accomplish the other small achievements.

My goal is to celebrate my small accomplishments and leave work at work! 

Staying focused

Can anyone explain to me why it’s so difficult to have that memento and stick to something? I seem to fail continuously at this whether it’s sticking to a diet or going to a gym. The sad thing is I know I’m doing it yet it keeps happening and I do want to get fit and lose weight! 

Perhaps I have an underlying desire not to succeed and it is much easier to fail. My excuse is my work. I have a very pressured job. I’m always bringing stuff home to do sometimes I do it sometimes I don’t but it sits there mocking me and consequently I don’t go to the gym and then feel guilty! That then spirals into what’s the point!

I have a 10 year old and she does so many things after school and weekends I find I don’t have time and come 9pm I am winding down. On the odd times I have taken her with me she is happy to wait for me if I do a spin class or activity. 

I need to lose a good 40 pounds but I think  the answer is locking me up. I want to see results in weeks though!  

I need my own personal trainer! Vinnie Tortorich are you free! I need the worlds angriest trainer to yell at me! 

I have read loads of books and understand the healthy living approach , no sugar no grains, paleo approach and I love the food. I confess I have had some chocolate this week and for the first time in ages pizza! I was persuaded by my daughters friend to get a dominos. Not only did it cost the earth but it was revolting. I genuinely felt sick, bloated and had a headache afterwards. It didn’t even taste good! 

What is the secret of success and being able to stick at something? Perhaps I believe I will fail at the outset and it’s one of those self perpetuating cycles 

Feeling fed up!  

 

Am I obsessed with my scales!

Having now followed my new healthy eating plan for some weeks and getting on my scales probably 3 times a day to monitor my progress I am finding that there is no movement on the scales which of course is making me feel despondent!

This is discouraging as having previously ate breakfast (really for the sake of it) I have spent a week of having no breakfast and just coffee with some double cream (allowed as it’s the right sort of fat!). Lunch ham/chicken salads and dinner either chicken/fish salad or vegetable.

Maybe I need to get the tape measure out as I may see weight loss that way rather than inches!

Can feel myself thinking what’s the point………! Need to stay focused!

I had a good class at the gym yesterday too….. Just had a read through some inspirational quotes which made me feel better!

I think as TOH has embraced the plan and has probably lost about 5 pounds that’s made me wonder what’s going on with me! Of course men’s and women’s bodies are different note to self get on with it and keep off the scales!