How many healthy eating plans, diets or exercise plans start and fail within a short period of time?
The penny has finally dropped for me – as when I am feeling accomplished at work it has an impact on my home life, resulting in less stress and feeling more empowered in my life including gym and diet.
My job is stressful and I often bring it home with me and if I don’t do it, it sits there staring at me and mocking me so consequently I feel too guilty to go to the gym which then has the downward spiral with the diet. The “why bother” syndrome!
The whole work life balance is something that can really go out of kilter and so for me I know I must address it in order to accomplish the other small achievements.
My goal is to celebrate my small accomplishments and leave work at work!